In this episode of The Lifescript Podcast, Doctor Sonu discusses what it means to be first in your queue and why it is not selfish to make yourself your number one priority. Doctor Sonu explains how everyone benefits when you prioritise yourself and how self-worth is not external or achievement based, it comes from within.
Resources mentioned in this episode:
– I am enough: Mark your mirror and change your life – Marisa Peer
– Dr Kristin Neff – self-compassion.org