In this episode of The Lifescript Podcast Doctor Sonu discusses Habits and addictions and shares advice on how to overcome them.
Doctor Sonu discusses:
– Why Doctor Sonu doesn’t just tell her patients what lifestyle changes need to be made, she actively helps them to understand how and why they need to make changes.
– Change needs to be sustainable.
– Addiction runs deeper than habits where we compensate for a feeling of lack.
– What are the major addictions in our community.
– Acknowledging addictions is the first step.
– Addressing the narratives that drive addiction.
References and resources:
– Atomic Habits: James Clear
– Tara Brach: Healing Addiction: De-conditioning the Hungry Ghosts