The Lifescript Podcast (#6)

Addictions and habits

In this episode of The Lifescript Podcast Doctor Sonu discusses Habits and addictions and shares advice on how to overcome them.

Doctor Sonu discusses:

– Why Doctor Sonu doesn’t just tell her patients what lifestyle changes need to be made, she actively helps them to understand how and why they need to make changes.
– Change needs to be sustainable.
– Addiction runs deeper than habits where we compensate for a feeling of lack.
– What are the major addictions in our community.
– Acknowledging addictions is the first step.
– Addressing the narratives that drive addiction.

References and resources:

Atomic Habits: James Clear
Tara Brach: Healing Addiction: De-conditioning the Hungry Ghosts

Visit drsonu.com.au to explore Kiran Wellness programs and to enquire about individualised support on your health and healing journey.

***Please be aware that this podcast is not intended to diagnose, treat or provide individualised medical advice for any health conditions. The information provided is for general information purposes only.***

The LifeScript Podcast is available to stream on