What is Kiran Wellness?
Kiran Wellness is Dr. Sonu’s unique range of health care programmmes that focus on the three guiding principles for balance of mind, body and spirit, providing healing that goes beyond physical and clinical medicine.
Our programmes sit at the crossroads of clinical, holistic and natural medicine, incorporating western and eastern philosophies with evidence-backed, physician-led expertise.
Physican-led and evidence-based
Physican-led and evidence-based
Our programmes are safe, evidence-based and physician-led, tailored to give you a personalised experience.
Dr. Sonu’s decades of clinical medicine experience in running medical centres and advising hospitals have given her a unique insight into what approaches truly made a difference and drastically improved patients’ health.
With Kiran Wellness, Dr Sonu now offers intensive programmes delivered by health experts in every field to guide you through our holistic model of care and rejuvenation.
Your personal LifeScript
Your personal LifeScript
Our goal is to help you write your personal LifeScript: the three tiers of emotional, lifestyle and core medicine that come together to give you a balanced sustainable long-term approach to reversing chronic disease or mental health issues and revolutionising your quality of life.
We believe that health is a whole person approach. It’s not a single pill that will fix a problem in isolation. We take a personalised approach to healing and well-being through connected medicine that looks at health from the emotional, physical and environmental aspects.
Programmes, retreats and top ups
Programmes, retreats and top ups
Choose the programme that suits you best, and stay involved afterwards with our online modules and support to keep you on a path of sustained health and focus.
Our Booster Programmes, Kiran Health Checks and Reimmersion Retreats provide additional opportunities to continually evolve your personal LifeScript as your life changes.
"It is time we recognise that health is the whole person, and not just the physical areas that have issues. As a doctor, I use medical science, but my experience has taught me that health is so much more, including our emotions and lifestyle that affects us. That’s where therapeutic and life changing wellness begins."
Dr Sonu
What does Kiran Wellness offer?
A personalised holistic approach
A personalised holistic approach
Reboot your immune system and understand your health: how you got to where you are and what to do about it.
Experience personalised care with a comprehensive medical assessment and any necessary tests and scans to fully understand your health story. All of this is conducted in a relaxed environment where you have ample time to speak with your physician and have all your questions answered.
No rush, no stress.
Rest, reflection and support
Rest, reflection and support
Being on retreat is your time to completely focus on yourself. Feel like you are the only one that matters in the world with the attention and care of our health team and life coaches.
There is plenty of time to reflect on what matters to you and relax with our daily spa treatments and gentle morning stretches and meditation. You will have your very own personalised itinerary tailored to your specific needs, with a friendly concierge to assist you on your journey every step of the way.
Food as medicine
Food as medicine
Begin your retreat with a medically guided 72 hour fast to begin the reset of your system. Fasting has proven benefits for longevity, cancer prevention, weight loss and boosts the immune system. If you are not eligible for fasting based on your unique health conditions shorter periods of fasting are available.
Enjoy healing meals prepared by our highly trained chefs under the guidance of our physicians and dietitians. Be inspired by what you learn at our cooking classes and empower yourself to feed your body in the way it deserves. Learn how to cook, shop at the supermarket, read food labels and eat out at restaurants without hurting your body.
Healing movement
Healing movement
Movement is the key to life and good health. Learn to fall in love with moving your body again. Movement is key to life and health. From the latest technology and gym machines, body scans, postural assessments, muscle testing, to the power of meditation and yoga, nothing is left unexplored to help you regain your confidence and your joy in moving your body in a way that maintains your health for life. We don’t even like the word exercise. Human beings are meant to move. Feel inspired to make movement part of your daily ritual.
Your purpose and trust in life
Your purpose and trust in life
Healing is an internal process and having a sense of your purpose in life is key to sustained healing. We will guide you to reflect on how you see your place in the universe, your impact on the world, and how you see yourself and your relationships.
Western medicine is often in opposition to spirituality, yet a strong belief in your own purpose is part of the healing process. Whether it is a religious based belief or an agnostic faith about ourselves, belief is a fundamental part of having a happy, fulfilled and healthy lifestyle and a healthy mental approach.
Kiran Wellness helps you create a positive healthy lens through which to view yourself and your place in the world.