In this episode of The Lifescript Podcast Dr Sonu invites her good friend Dr Pamela Weir, an eye surgeon, ophthalmologist and mother of 6. Dr Pam shares her insights on how she keeps healthy, well and fit in amongst her incredibly busy life.
We discuss the “F” word, where Pam shares her journey with Fitness, Food and Fasting.
In this episode we cover:
- The different types of exercise Dr Pam enjoys most and finding her love of Ballet as an adult.
- How Dr Sonu and Dr Pam kept active while the gyms were closed during Covid-19 lock downs.
- How Dr Pam raised her 6 healthy children on a vegetarian diet and how she herself has been vegetarian since 13 years old.
- Dr Pam’s food philosophy and finding balance juggling her health, fitness, career and raising a big family.
Pam is a true inspiration and we have invited her back for episode 4 where we discuss the diabetic eye and how the eye is the window to cardiovascular health.