In this episode of The Lifescript Podcast Dr Sonu discusses the health benefits of completing a medically guided 72 hour fast as a way to reboot your body. She explains her personal and professional experience using the 72 hour fast and how it can be a be embraced as part of Your Lifescript if it is appropriate for your personal health circumstances.
***This episode discusses a medically guided 72 hour fast. Do not attempt to do this at home without professional guidance. Always consult with your doctor when undertaking a new health care regimen.***
Dr Sonu explains:
- The research and evidence supporting the benefits of prolonged fasting
- Dr Sonu’s personal experience with the 72 hour fast
- What is involved with a medically guided 72 hour fast
- Dr Sonu’s experience guiding others through a 72 hour fast