In this episode of The Lifescript Podcast Dr Sonu explains her food philosophy which in essence is keeping it simple, whole and close to nature.
Dr Sonu explains and explores:
- What are whole foods?
- What are processed foods?
- How processing food changes the nutritional value
- What are the health consequences of eating a diet high in processed foods
- What is our relationship to food?
- The way we prepare our food matters
- The amount of food we eat, hunger queues and mindful eating
- Listening to the language of your body
- Frequency of eating