Length: 3-7 days

Kiran Reset

The ideal short stay retreat for those wanting inspiration, rest and relaxation. We know life can be busy. That’s why we created this shorter programme as a taster for those who want to experience the benefits of our treatments but don’t have the time for our longer programme.


This programme is for you if you desire to:

  • Reboot your immune system
  • Boost your energy and relaxation
  • Lose weight
  • Get the multiple benefits of a medically guided 72 hours fast including cancer prevention, weight loss, reboot immune system
  • Learn our LifeScript philosophy for sustainable health
  • Undergo a full medical consult finished up with an actionable health plan


We use the LifeScript framework to target each area of your health holistically. This includes lifestyle, emotional and core medicine for healing of the body, mind and spirit.

Scientifically backed medicine is combined with a 72 hour fast, specially targeted exercise and relaxation, daily spa treatments and educational lectures.


  • Renewed health and vitality
  • A reset of your whole body and immune system
  • Tools and teachings to maintain long lasting health for life
  • More energy and mental peace and clarity
  • Be empowered and inspired by your innate ability to heal yourself

Our programmes are developed using the Kiran Wellness philosophy, a unique blend of clinical, holistic and natural medicine for healthcare and healing.

What's included

  • 5 star accommodation
  • 3 x intensive medical consultations
  • Panel of blood tests, office tests and exercise stress test
  • Group classes such as yoga, meditation, exercise and cooking
  • High quality chef prepared daily meals
  • Educational learning and teaching sessions
  • 24/7 nurse cover during fasting
  • Nurse cover during office hours upon fast completion
  • 1 on 1 personalised consultations with our exercise physiologist, dietician, nutritionist and life coaches 2-3 times a week
  • Daily spa treatment

Optional add ons*

  • Specialised tests
  • Additional consults
  • Extra spa treatments
  • Ayurvedic consults
  • Any products bought during the retreat such as oils, herbs, teas etc.

*Available at extra cost

"I treat every person the way I would want to be treated, knowing I could be providing healthcare one day and be receiving it the next. No one is immune, and we all want to be truly ‘seen’ by the people we entrust our health to."

Dr Sonu

Recommended for

  • People with chronic health conditions such as diabetes, hypertension, heart disease etc.
  • Obesity/ weight issues
  • Long COVID
  • Autoimmune disease
  • Mental health conditions such as stress, anxiety and depression

Not recommended for

  • People with recent hospital admission
  • People seeking heart attack or stroke treatment
  • People undergoing active cancer treatment
  • Unstable mental health conditions unfit for a group programme setting

A day inside Kiran Reset

6am - 7:30am
Morning stretches / meditation / yoga
Digestive walk
9am - 10am
Personal consultations / spa
10:15am - 11:15am
Exercise class
11:30am - 12:30am
2:30pm - 3:30pm
Personal consultations / spa
4pm - 5pm
5:30pm - 6:30pm
Exercise class
8:30 - 9:30pm
Meditation / yoga nidra / narrative medicine

*This schedule is simply a guideline.

Let us guide you to heal your Self

We have a continual schedule of upcoming programmes. If you would like to book in for this programme simply fill out the form below and one of our team will be in touch with you soon.

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